4 Fundamental Indoor Stress Relievers You Can Do During Quarantine Period
COVID-19 is an early plot twist of the year 2020. It has dramatically transformed the way people live their everyday lives and impact our overall nation’s state. Because of this, lockdowns have been imposed across the world. The government has implemented protocols that require the people to confine themselves inside their homes to curtail the virus’ spread.
This phenomenon created a lot of stress due to the news on TV, fear of the virus, and the inability to interact physically with their friends, loved ones, and other people. This stress might go worse if handled unwell.
Fortunately, there are essential indoor stress relievers you can do during the quarantine period to help you ease your stress during this stressful time.
Physical touch brings relief, especially when you do it with a partner that you love and trust. In fact, it is recommended for exercise and stress reliever, as per research said. However, the pandemic is hindering people from attaining biological needs as humans. Without another person’s touch, how are you going to please yourself?
To many, masturbation is simultaneously a taboo yet common activity nowadays, especially for women. It even brings health benefits to our body, physically and psychologically. This is an effective way to release all the stressors on your mind that benefit your overall well-being.
While we all know that men tend to find many ways to satisfy their sexual needs, women should not be afraid to explore how to meet their sexual desire independently. For example, Womanizer Liberty is a stimulator that you can surely enjoy even without a sexual partner.
Stay Fit Indoors
If you aim for a good body built, today’s quarantine period is the right time to finally achieve it. There are a lot of indoor workout plans being recommended by people on social media. Log in to your account on Facebook, Twitter, Instagram, or Tiktok to check those out.
There are also plenty of home workout applications available on your smartphone’s app stores. Most of them are free of charge, so you won’t need to pay any amount to start. You can choose many options for what kind of exercise you want to perform. You can also create your own regular workout plan that suits your needs.
If you can afford it and have a vast space in your residence, you can try buying some equipment in online shops. This way, you can enjoy exercising more, plus a faster body built development will be observed.
Aside from being physically healthy, home exercise can improve your mental health. The treatments for people with mental instability include several physical exercises. This is because these physical activities can ease the symptoms of depression, such as sudden mood swings and fatigue. Thus, workouts are beneficial for everyone in this pandemic time.
Rest Your Mind Through Meditation
The global pandemic has brought so much fear, concern, and uncertainties to the citizens. People are all clouded by these feelings. The difficulties in performing online classes add to the stress to both parents and their children. It causes them to overthink and get anxious about it. Your mind needs to relax too.
Meditation is an excellent way for you to do that. It can help maintain a healthy mental condition and improve your immune system in fighting any disease, especially in this time of global health crisis. It is a perfect way of letting your mind be in its peaceful state to rest from all the troubles happening outside your home.
One of the primary methods of reducing stress through meditation is proper breathing. This method’s key point centers on how you breathe, along with your sitting position, the random external sounds from the outside.
To perform this, sit comfortably with your spine erected. Slowly breath through deep inhaling up to six counts and a two-second pause afterward. Exhale in four counts and repeat the steps for two minutes. Once done, stay conscious about everything but don’t manipulate it.
You should also breathe from your diaphragm, not from the usual way you do it. To know if you’re correctly doing it, place your hands below your ribs and feel it. You should feel that your body is expanding when you inhale and is contracting when you exhale.
If any random thoughts disrupt your initial peace, don’t think that you have failed to meditate. This takes practice, too, to attain the perfect way of doing it. You might want to visualize something while breathing that can help you extend the time of your concentration.
Get Some Good Sleep
Because of boredom, people tend to use the internet more frequently as their leisure time since they are not authorized to go outside. However, the usage might exceed that it compromises the sleep they need. You must know how vital sleeping is in maintaining psychological and physical health.
Tighter challenges in having adequate sleep emerged since the pandemic came. It even causes people with no sleep problems pre-pandemic to have sleepless nights. This might be due to stressful mind activities, thinking about everything regarding the uncertainties in these pandemic days. This causes anxiety that disrupts one from having a sufficient sleep.
There are guidelines on sleeping that you can do, with or without sleeping problems. You can set your sleeping schedule and make it a routine. You might want to set your alarm for waking up, for having time to relax before sleeping, and for sleeping time.
Reserving your bed solely for sleeping purposes is recommended by sleep experts. You can change your sheets and pillowcases regularly for you to be more comfortable when sleeping.
Take cautions on your body’s demand for naps. It is recommended to avoid having long naps in the day. This will hinder you from sleeping early at night.
Keeping your body active will keep you away from the stressors that the pandemic might bring to you. But after the whole day of being active, you get a nice, sufficient rest for your mind and body to take a break from the stressful things the pandemic has brought on humanity. Try these stress relievers now.
Belinda is a 42-year-old married mother of three who lives in Naples, Florida. While staying at home to raise her children, she began to write articles and blogs for various outlets. She was raised in a strict, Christian home, but has since found more peace with a more spiritual approach to life and health. A strong believer in natural and alternative medicine, energy healing, and total wellness, she stumbled on the health benefits of the female orgasm quite by accident. Since then, she has often written pieces that help inform others about the benefits she discovered. Belinda also enjoys taking care of her home and family, and often jokes that she is a bit of a Stepford wife… with a wild side. In her free time, she loves to spend time at the beach with her family, host parties and BBQ’s, and work outside in one of her many flower gardens.